Bloom & Breathe with Christina

Join Christina for a 60 minute slow flow yoga class and 15 minute meditation that is suitable for all levels (new and experienced yogis). After class, browse the nursery and grounds (there's a pond too!) and maybe bring home a new plant for your home garden as a reminder of the time you took to care and nurture yourself.

Things to consider to have a safe and enjoyable practice: 

• Bring a yoga mat, water bottle, a towel or blanket if you need padding for your knees. Blocks and straps are optional. 

• Wear comfortable clothing and be sure to wear sunscreen and/or a hat if you are sensitive to the sun. If bugs bother you, then perhaps apply some bug spray as well beforehand. 

• Cell phones are permitted, but please be sure to have your phone on silent mode during the yoga & meditation session. 

• Designated markers will be placed at…